Core Strength Builder
Target your abs, obliques, and lower back with smart, scalable core-focused movements
Marcus G. Beginner–Intermediate
15 min
Overview:
Activate and challenge your core muscles through targeted movements that improve balance, posture, and control
What You’ll Need:
Mat
Foam roller or towel (optional)
Water & space to move
Key Benefits:
Build a stronger, more stable core
Support posture and lower back health
Boost total-body control
