Quick HIIT Express

Don’t have much time? Get an efficient, full-body blast in under 20 minutes

Jamie S. All Levels

20 min

Overview:

Push hard with fast-paced intervals designed for those who want big results in minimal time. Great for mornings or between meetings

What You’ll Need:

  • Just your body

  • Foam roller or towel (optional)

  • Water & space to move

Key Benefits:

  • Burn max calories in minimal time

  • Improve conditioning

  • Stay consistent even on busy days

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