Mind Muscle Mastery
Focused strength training that connects movement with control and precision
David K. Advanced
40 min
Overview:
Focus on building strength with slow, intentional movements that activate the right muscles at the right time
What You’ll Need:
Dumbbells or resistance bands
Foam roller or towel (optional)
Water & space to move
Key Benefits:
Improve lifting technique and efficiency
Build lean strength and control
Reduce injury risk through better mechanics
