Cardio Crush

Fast-paced cardio session designed to elevate your heart rate and burn fat fast

Tasha L. Intermediate

25 min

Overview:

This high-energy cardio blast uses dynamic, low-impact movements to improve heart health and burn calories fast

What You’ll Need:

  • Just your body

  • Foam roller or towel (optional)

  • Water & space to move

Key Benefits:

  • Improve cardiovascular health

  • Burn fat & boost energy

  • No equipment, full impact

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